Whether you're training for endurance, building strength, or just need a reliable energy boost to get through the day, our Energy & Sports Nutrition collection is built to support every stage of your routine. We stock everything from pre-workout energy drinks and hydration tablets to protein powders and recovery supplements, giving you the tools to fuel, perform, and recover effectively.

Good nutrition plays a real role in athletic performance, and our range reflects that — covering the key nutrients athletes and active people rely on, including carbohydrates for energy, protein for muscle repair, and electrolytes for hydration.

51 products

  • Aaponminimarket KMC NRG Gel Chocolate Mint Bundle L

    KMC NRG Gel Chocolate Mint Bundle L

    Kendal Mint Co®

    KMC NRG Gel Chocolate Mint Bundle L

    Fuel up quickly and effectively with KMC NRG GEL. Our intelligent Dual Charge Formula™ - A dual-carbohydrate, electrolyte and B vitamin Isotonic formula which provides fast, tasty energy without upsetting your stomach by using Natural Peppermint as an anti-inflammatory. Plus, it's vegan, gluten free, and tested by Informed Sport for...
    £80.95
    £80.95

Shop by Category

Different stages of training call for different kinds of support. Browse our range by category to find what fits your routine, whether you're fuelling up before a workout or recovering afterwards.

Energy drinks and shots

Energy Drinks & Shots

Caffeine-based drinks and concentrated shots for an alertness and focus boost.
Protein powder and recovery supplements

Protein & Recovery

Whey protein, protein bars, and amino acid supplements to support muscle repair.
Hydration tablets and electrolyte drinks

Hydration & Electrolytes

Isotonic drinks and hydration tablets to replace what's lost through sweat.
Pre-workout powder and performance supplements

Pre-Workout & Performance

Creatine and pre-workout formulas designed to support training intensity.
Know Before You Drink

Energy Drinks — What to Know

Energy drinks are designed to reduce tiredness and support alertness, primarily through their caffeine content, often alongside ingredients like taurine and B-vitamins. Caffeine content in energy drinks typically ranges between 40mg and 250mg per serving, and most health authorities consider up to 400mg of caffeine per day safe for a typical healthy adult. Energy drinks are intended for adult use, and are generally not recommended for children, pregnant women, or those sensitive to caffeine.

Typical caffeine per serving 40mg – 250mg
400mg/day limit
0mg 500mg

Up to 400mg of caffeine per day is generally considered safe for healthy adults.

Not recommended for children, pregnant women, or those sensitive to caffeine.

Post-Workout Support

Protein & Recovery Nutrition

Recovery is just as important as the workout itself. Protein plays a key role in muscle repair and growth, and is recommended as part of a balanced diet for anyone doing regular resistance or endurance training. Our recovery range includes protein powders, amino acid (BCAA) supplements, and recovery-focused hydration drinks designed to help replenish what your body uses during exercise.

Repair

Protein supplies the amino acids your muscles need to repair tissue broken down during training.

Rebuild

Regular protein intake supports muscle growth over time, especially alongside resistance training.

Refuel

Hydration and electrolytes help replenish what your body uses, supporting a faster return to full performance.

Stay Ahead of Dehydration

Hydration & Electrolytes

Staying properly hydrated supports both performance and recovery. Our hydration range includes isotonic drinks and electrolyte tablets that help replace fluids, sugars, and minerals lost through sweat during exercise — useful for anything from a gym session to endurance training or simply staying active during warmer months.

Sodium
Potassium
Magnesium
Fluids

Frequently Asked Questions

Everything you need to know about our Energy & Sports Nutrition range

What's the difference between energy drinks and sports drinks?
Energy drinks are formulated primarily to reduce tiredness and boost alertness through caffeine and other stimulants, while sports drinks (like isotonic and hydration drinks) are designed to rehydrate the body and replace electrolytes and carbohydrates lost during exercise — for example, an energy gel like our KMC NRG Gel Bundle is built for sustained energy during endurance activity.
How much caffeine is safe to consume in a day?
Most health authorities, including the FDA and EFSA, consider up to 400mg of caffeine per day safe for a typical healthy adult, which is roughly equivalent to four cups of coffee or two and a half standard cans of energy drink.
Are energy drinks suitable for everyone?
No. Energy drinks are generally not recommended for children, pregnant women, or people who are sensitive to caffeine or have underlying cardiovascular conditions. Many countries, including the UK, are introducing age restrictions on energy drink sales to under-16s. For more detail on recommended caffeine limits, see the FDA's guidance on caffeine intake.
How much protein do athletes need compared to the average person?
Endurance athletes are generally recommended to consume between 1.2 and 1.4g of protein per kg of body weight, which is higher than the intake typically needed by a sedentary person, to support muscle repair and recovery.
When should I take a pre-workout or energy supplement?
Pre-workout and energy supplements are typically taken shortly before exercise to support alertness, focus, and performance, particularly for high-intensity or endurance activities. Products like our Lean Muscle & Daily Energy formula are designed for exactly this purpose.
What are hydration tablets, and how are they different from a regular energy drink?
Hydration tablets are designed to be dissolved in water to replace electrolytes and minerals lost through sweat, without the caffeine or stimulant content found in energy drinks — making them suitable for regular use during and after exercise.
Where can I learn more about Apon Mini Market or get in touch?
You can browse our full range of everyday essentials on our homepage, or reach our support team directly through Contact Us for any order, product, or delivery queries.