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Egyptian Dates (Khajoor) – Natural Organic Premium-quality
Ingredients: Dates
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Origin: Egypt
Dates are a...
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Egyptian Dates (Khajoor) – Natural Organic Premium-quality
Ingredients: Dates
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Origin: Egypt
Dates are a luxurious and naturally sweet treat, often referred to as "nature's candy." They are soft, chewy and rich in flavour, making them a perfect snack or ingredient for recipes.
These dates are carefully grown and harvested in Egypt, ensuring they retain their natural sweetness and premium quality. Dates have been cherished for centuries across the Middle East and North Africa, known for their exquisite taste and numerous health benefits.
Here are the top 5 health benefits of consuming our dates:
Energy boost: dates are an excellent natural source of quick energy, making them ideal for workouts or busy days.
Digestive health: their high fibre content promotes a healthy digestive system and prevents constipation.
Heart health: rich in potassium and antioxidants, dates support cardiovascular health and help regulate blood pressure.
Bone health: dates provide essential minerals like calcium, magnesium and phosphorus, which strengthen bones.
Natural sweetness: a healthier alternative to refined sugar, dates are perfect for naturally sweetening desserts and snacks.
| Nutritional values | Amount per 100 g | % Reference intake (RI)* per 100 g | Amount per 28 g (serving) | % Reference intake (RI)* per 28 g (serving) |
|---|---|---|---|---|
| Energy | 1245 kj / 296 kcal | 15% | 348 kj / 83 kcal | 4% |
| Fats | 0.2 g | 3% | 0.056 g | 0.08% |
| of which saturates | 0.1 g | 0.5% | 0.028 g | 0.14% |
| Carbohydrates | 75 g | 29% | 21 g | 8% |
| of which sugars | 66 g | 73% | 18.5 g | 20% |
| Fibres | 7 g | - | 2 g | - |
| Proteins | 1.8 g | 4% | 0.008 g | 1% |
| Salt | 0.03 g | 0.5% | 2.8 g | 0.1% |
| Vitamin C | 3.61 mg | 5% | 1.02 mg | 1.41% |
| Vitamin K | 15.6 mg | 20.80% | 4.4 mg | 5.87% |
| Calcium | 122.5 mg | 20.25% | 34.3 mg | 5.67% |
| Magnesium | 68 mg | 18.13% | 19 mg | 5.06% |
| Potassium | 680 mg | 34% | 190 mg | 9.50% |
| Copper | 0.3 mg | 30% | 0.08 mg | 8% |
| Manganese | 0.5 mg | 25% | 0.14 mg | 7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Every order of this product comes with a free sample – choose the one you would like in the “Free sample” option.
Most of our products have at least 1 year before the best-before date.
