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Dried Plums (Prunes) for Cooking – Natural Organic Premium-quality + Free sample!
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driedplums1kg
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Dried Plums (Prunes) for Cooking – Natural Organic Premium-quality + Free sample!
Ingredients: Plums
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Origin: Afghanistan
Availability: As much as you wish
Dried plums, commonly known as prunes, are a naturally sweet and chewy snack that is both delicious and packed with nutrients. Perfect for cooking or adding to recipes, they are a healthy and convenient treat.
These dried plums are sourced from the orchards of Afghanistan, where they are carefully sun-dried to preserve their natural sweetness and nutrients. Prunes have been cherished for centuries for their health benefits and are a staple in many cuisines around the world.
Here are the top 5 health benefits of consuming our dried plums:
Digestive health: rich in dietary fibre and natural sorbitol, prunes are renowned for promoting digestive health and regularity.
Bone health: dried plums are a great source of vitamin K and manganese, which help maintain strong bones.
Heart health: their antioxidants and potassium content support cardiovascular health and help regulate blood pressure.
Rich in antioxidants: prunes are packed with powerful antioxidants that combat oxidative stress and reduce inflammation.
Energy boost: their natural sugars provide a quick and sustained energy source, making them ideal for busy days.
Nutritional information
|
Nutritional values: |
Amount per 100 g: |
% Reference intake (RI)* per 100 g: |
Amount per 28 g (serving): |
% Reference intake (RI)* per 28 g (serving): |
|
Energy |
1003 kj / 240 kcal |
12% |
281 kj / 67 kcal |
3% |
|
Fats |
0.4 g |
0.6% |
0.11 g |
0.2% |
|
of which saturates |
0.1 g |
0.5% |
0.028 g |
0.1% |
|
Carbohydrates |
64 g |
25% |
17.9 g |
7% |
|
of which sugars |
38 g |
42% |
10.6 g |
12% |
|
Fibres |
7 g |
- |
2 g |
- |
|
Proteins |
2.2 g |
4% |
0.62 g |
1.2% |
|
Salt |
0.01 g |
0.2% |
0.003 g |
0.05% |
|
Vitamin C |
3.61 mg |
5% |
1.02 mg |
1.41% |
|
Vitamin K |
15.6 mg |
20.80% |
4.4 mg |
5.87% |
|
Calcium |
122.5 mg |
20.25% |
34.3 mg |
5.67% |
|
Magnesium |
68 mg |
18.13% |
19 mg |
5.06% |
|
Potassium |
680 mg |
34% |
190 mg |
9.50% |
|
Copper |
0.3 mg |
30% |
0.08 mg |
8% |
|
Manganese |
0.5 mg |
25% |
0.14 mg |
7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Our story
We are Nut Fusion, a group of students who decided to start their own nut and dry fruit business online! We strongly believe in the power of natural and organic foodstuffs and take the greatest care to ensure our products are of high quality and the customers are satisfied throughout the whole process. We hope to expand our activity online more and more and make many people satisfied with our service!
Free sample!
Any orders from our shop will come with a free sample of your choice! Feel free to choose one and if you like it (we are sure you will love it) contact us for a customised order!
Best before date
Most of our products have at least 1 year before the best-before date.
Fast & free postage
We offer two types of postage:
Royal Mail Tracked 48: delivery within 2 - 3 working days – Free
Royal Mail 1st Class: delivery within 1 working day – £2.90
We also welcome collection in person in our warehouse located in Ruislip, West London, where you will also be able to find other premium-quality nuts and dried fruits!
If you are an overseas customer, we offer international shipment towards any European country for £9.90. We also offer shipment outside of Europe for a standard rate, but if you are interested please contact us before placing your order so we can bargain a lower price.
Please make sure to check the package integrity before you unseal the inner bag that contains the products. If you notice any damage or see that the products are spilling, inform us so we can arrange a return for you. If you open the inner bag, you will automatically accept the parcel, which makes us unable to process a refund.
Dispatch times
We process all orders on the very next working day. Saturday, for shipment purposes, is classified as a working day.
If you are interested in larger quantities or have special requests, we offer customised orders to cater to your specific needs. Simply send us a message and we will be more than happy to assist you!
Do not forget to explore our Nut Fusion shop for a wide range of other high-quality nuts and dried fruits!
Thank you for considering us ✨
