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Dried Plums (Prunes) for Cooking – Natural Organic Premium-quality
Ingredients: Plums
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Origin: Afghanistan
Dried...
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Dried Plums (Prunes) for Cooking – Natural Organic Premium-quality
Ingredients: Plums
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Origin: Afghanistan
Dried plums, commonly known as prunes, are a naturally sweet and chewy snack that is both delicious and packed with nutrients. Perfect for cooking or adding to recipes, they are a healthy and convenient treat.
These dried plums are sourced from the orchards of Afghanistan, where they are carefully sun-dried to preserve their natural sweetness and nutrients. Prunes have been cherished for centuries for their health benefits and are a staple in many cuisines around the world.
Here are the top 5 health benefits of consuming our dried plums:
Digestive health: rich in dietary fibre and natural sorbitol, prunes are renowned for promoting digestive health and regularity.
Bone health: dried plums are a great source of vitamin K and manganese, which help maintain strong bones.
Heart health: their antioxidants and potassium content support cardiovascular health and help regulate blood pressure.
Rich in antioxidants: prunes are packed with powerful antioxidants that combat oxidative stress and reduce inflammation.
Energy boost: their natural sugars provide a quick and sustained energy source, making them ideal for busy days.
| Nutritional values | Amount per 100 g | % Reference intake (RI)* per 100 g | Amount per 28 g (serving) | % Reference intake (RI)* per 28 g (serving) |
|---|---|---|---|---|
| Energy | 1003 kj / 240 kcal | 12% | 281 kj / 67 kcal | 3% |
| Fats | 0.4 g | 0.6% | 0.11 g | 0.2% |
| of which saturates | 0.1 g | 0.5% | 0.028 g | 0.1% |
| Carbohydrates | 64 g | 25% | 17.9 g | 7% |
| of which sugars | 38 g | 42% | 10.6 g | 12% |
| Fibres | 7 g | - | 2 g | - |
| Proteins | 2.2 g | 4% | 0.62 g | 1.2% |
| Salt | 0.01 g | 0.2% | 0.003 g | 0.05% |
| Vitamin C | 3.61 mg | 5% | 1.02 mg | 1.41% |
| Vitamin K | 15.6 mg | 20.80% | 4.4 mg | 5.87% |
| Calcium | 122.5 mg | 20.25% | 34.3 mg | 5.67% |
| Magnesium | 68 mg | 18.13% | 19 mg | 5.06% |
| Potassium | 680 mg | 34% | 190 mg | 9.50% |
| Copper | 0.3 mg | 30% | 0.08 mg | 8% |
| Manganese | 0.5 mg | 25% | 0.14 mg | 7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Every order of this product comes with a free sample – choose the one you would like in the “Free sample” option.
Most of our products have at least 1 year before the best-before date.
