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Ingredients: Jujube
Variants: Wild, Farmed
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Jujube, also known as red dates, is a sweet and chewy fruit, prized for its delightful flavour and impressive...
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Ingredients: Jujube
Variants: Wild, Farmed
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Jujube, also known as red dates, is a sweet and chewy fruit, prized for its delightful flavour and impressive health benefits. Perfect as a snack or added to teas, soups, or desserts, it is a staple in traditional Asian medicine and cuisine.
These jujubes are sourced from Afghanistan, where they are carefully sun-dried to preserve their natural sweetness and nutrients. Loved for centuries in Asian cultures, jujubes are known as a symbol of health and vitality.
Here are the top 5 health benefits of consuming our jujube:
Rich in antioxidants: jujubes contain flavonoids and polysaccharides that help fight oxidative stress and boost immunity.
Improved sleep: Traditionally used to calm the mind, jujubes are known for their natural sleep-enhancing properties.
Digestive health: Their high fibre content supports healthy digestion and promotes gut health.
Bone health: Dried jujube is a good source of calcium and phosphorus, which contribute to strong and healthy bones.
Energy boost: Their natural sugars provide a quick energy boost, making them an ideal snack for busy days.
| Nutritional values | Amount per 100 g | % Reference intake (RI)* per 100 g | Amount per 28 g (serving) | % Reference intake (RI)* per 28 g (serving) |
|---|---|---|---|---|
| Energy | 1220 kj / 292 kcal | 15% | 342 kj / 82 kcal | 4% |
| Fats | 0.2 g | 0.3% | 0.056 g | 0.08% |
| of which saturates | 0.1 g | 0.5% | 0.028 g | 0.1% |
| Carbohydrates | 75 g | 29% | 21 g | 8% |
| of which sugars | 65 g | 72% | 18.2 g | 20% |
| Fibres | 6.5 g | - | 1.82 g | - |
| Proteins | 1.5 g | 3% | 0.42 g | 0.8% |
| Salt | 0.01 g | 0.2% | 0.003 g | 0.05% |
| Vitamin C | 3.61 mg | 5% | 1.02 mg | 1.41% |
| Vitamin K | 15.6 mg | 20.80% | 4.4 mg | 5.87% |
| Calcium | 122.5 mg | 20.25% | 34.3 mg | 5.67% |
| Magnesium | 68 mg | 18.13% | 19 mg | 5.06% |
| Potassium | 680 mg | 34% | 190 mg | 9.50% |
| Copper | 0.3 mg | 30% | 0.08 mg | 8% |
| Manganese | 0.5 mg | 25% | 0.14 mg | 7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Every order of this product comes with a free sample – choose the one you would like in the “Free sample” option.
Most of our products have at least 1 year before the best-before date.
