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Pine Nuts (Chilgoza) – Natural Organic Premium-quality
Ingredients: Pine nuts
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Pine nuts are a buttery and...
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Pine Nuts (Chilgoza) – Natural Organic Premium-quality
Ingredients: Pine nuts
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
Pine nuts are a buttery and delicious nut, prized for their delicate flavour and versatility. They are perfect for snacking, adding to salads, or making classic recipes like pesto.
These pine nuts are sourced from the pristine forests of Afghanistan, where they are carefully harvested and processed to retain their premium quality and natural taste. Pine nuts have been enjoyed for centuries in Mediterranean, Asian, and Middle Eastern cuisines for their flavour and nutritional value.
| Nutritional values | Amount per 100 g | % Reference intake (RI)* per 100 g | Amount per 28 g (serving) | % Reference intake (RI)* per 28 g (serving) |
|---|---|---|---|---|
| Energy | 2833 kj / 678 kcal | 34% | 793 kj / 190 kcal | 10% |
| Fats | 68 g | 97% | 19 g | 27% |
| of which saturates | 4.9 g | 25% | 1.4 g | 7% |
| Carbohydrates | 13 g | 5% | 3.6 g | 1.4% |
| of which sugars | 3.6 g | 4% | 1 g | 1% |
| Fibres | 3.7 g | - | 1 g | - |
| Proteins | 14 g | 28% | 3.9 g | 8% |
| Salt | 0.02 g | 0.3% | 0.006 g | 0.1% |
| Vitamin C | 3.61 mg | 5% | 1.02 mg | 1.41% |
| Vitamin K | 15.6 mg | 20.80% | 4.4 mg | 5.87% |
| Calcium | 122.5 mg | 20.25% | 34.3 mg | 5.67% |
| Magnesium | 68 mg | 18.13% | 19 mg | 5.06% |
| Potassium | 680 mg | 34% | 190 mg | 9.50% |
| Copper | 0.3 mg | 30% | 0.08 mg | 8% |
| Manganese | 0.5 mg | 25% | 0.14 mg | 7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Every order of this product comes with a free sample – choose the one you would like in the “Free sample” option.
Most of our products have at least 1 year before the best-before date.
