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White Kidney Beans – Natural Organic Premium-quality
Ingredients: White kidney beans
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
White kidney beans are a...
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White Kidney Beans – Natural Organic Premium-quality
Ingredients: White kidney beans
Weights: 200 g, 500 g, 750 g, 1 kg, 2 kg
White kidney beans are a nutritious and versatile legume, perfect for soups, stews, salads and traditional dishes. Packed with protein, fibre and essential minerals, they are an excellent plant-based food choice for a balanced diet.
These white kidney beans are carefully sourced from high-quality farms in Afghanistan, where they are grown naturally to retain their rich flavour and nutritional value. Their firm texture and slightly sweet taste make them a favourite ingredient in many cuisines around the world.
| Nutritional values | Amount per 100 g | % Reference intake (RI)* per 100 g | Amount per 50 g (serving) | % Reference intake (RI)* per 28 g (serving) |
|---|---|---|---|---|
| Energy | 1400 kj / 334 kcal | 17% | 700 kj / 167 kcal | 8% |
| Fats | 0.8 g | 1.1% | 0.4 g | 0.6% |
| of which saturates | 0.2 g | 1% | 0.1 g | 0.5% |
| Carbohydrates | 60 g | 23% | 30 g | 11.5% |
| of which sugars | 2 g | 2.2% | 1 g | 1.1% |
| Fibres | 15 g | - | 7.5 g | - |
| Proteins | 24 g | 48% | 12 g | 24% |
| Salt | 0.02 g | 0.3% | 0.01 g | 0.2% |
| Vitamin C | 3.61 mg | 5% | 1.02 mg | 1.41% |
| Vitamin K | 15.6 mg | 20.80% | 4.4 mg | 5.87% |
| Calcium | 122.5 mg | 20.25% | 34.3 mg | 5.67% |
| Magnesium | 68 mg | 18.13% | 19 mg | 5.06% |
| Potassium | 680 mg | 34% | 190 mg | 9.50% |
| Copper | 0.3 mg | 30% | 0.08 mg | 8% |
| Manganese | 0.5 mg | 25% | 0.14 mg | 7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Most of our products have at least 1 year before the best-before date.
