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Pure Whole Green Cardamom Pods – Natural Organic Premium-quality
Ingredients: Cardamom
Weights: 50 g, 100 g, 200 g, 500 g
Cardamom is an aromatic spice known for...
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Pure Whole Green Cardamom Pods – Natural Organic Premium-quality
Ingredients: Cardamom
Weights: 50 g, 100 g, 200 g, 500 g
Cardamom is an aromatic spice known for its bold, sweet and slightly citrusy flavour. A key ingredient in many traditional dishes, teas and desserts, it’s also prized for its wellness benefits and digestive properties.
These green cardamom pods are sourced from the fertile lands of Afghanistan, where they are naturally cultivated and handpicked to ensure premium quality. Known as the “Queen of Spices,” cardamom has been used for centuries in Middle Eastern, Indian and Scandinavian cuisine.
Here are the top 5 health benefits of consuming our cardamom:
Digestive support: cardamom stimulates digestion and helps relieve bloating, gas and discomfort.
Freshens breath: naturally antibacterial, cardamom is widely used as a breath freshener and oral health booster.
Rich in antioxidants: helps combat oxidative stress and supports overall health.
Anti-inflammatory properties: contains compounds that reduce inflammation and may ease muscle or joint pain.
Supports heart health: cardamom may help lower blood pressure and improve blood circulation.
| Nutritional values | Amount per 100 g | % Reference intake (RI)* per 100 g | Amount per 10 g (serving) | % Reference intake (RI)* per 10 g (serving) |
|---|---|---|---|---|
| Energy | 1290 kj / 311 kcal | 16% | 129 kj / 31 kcal | 2% |
| Fats | 7 g | 10% | 0.7 g | 1% |
| of which saturates | 0.7 g | 3.5% | 0.07 g | 0.4% |
| Carbohydrates | 68 g | 26% | 6.8 g | 2.6% |
| of which sugars | 3 g | 3.3% | 0.3 g | 0.4% |
| Fibres | 10 g | - | 1 g | - |
| Proteins | 11 g | 22% | 1.1 g | 2.2% |
| Salt | 0.02 g | 0.3% | 0.002 g | 0.05% |
| Vitamin C | 3.61 mg | 5% | 1.02 mg | 1.41% |
| Vitamin K | 15.6 mg | 20.80% | 4.4 mg | 5.87% |
| Calcium | 122.5 mg | 20.25% | 34.3 mg | 5.67% |
| Magnesium | 68 mg | 18.13% | 19 mg | 5.06% |
| Potassium | 680 mg | 34% | 190 mg | 9.50% |
| Copper | 0.3 mg | 30% | 0.08 mg | 8% |
| Manganese | 0.5 mg | 25% | 0.14 mg | 7% |
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Most of our products have at least 1 year before the best-before date.
